A woman is a multitasker and it is essential for her to stay strong both physically as well as mentally. Do you want to know the secret of attaining a good physical and mental health at a time? It’s simple – learn mixed martial arts. Follow an adequate diet and sleep routine along with the training, nothing can stop you from getting strong and healthy.

1. You will learn Self Defense
Traveling far, traveling to a new city or a country alone might not be convenient for some women. Learning mixed martial arts will help you acquire the necessary skills to defend yourself when you are stuck in a situation and unable to find any source of help. MMA will teach you techniques that will keep you physically and mentally alert.

2. Get into a better shape
Besides gaining physical fitness, MMA will also train you to stay mentally fit. In the journey of learning MMA, you will see certain positive changes within you that will help you in your daily life. Hence, you will get into a better shape both inside and out.

3. Revitalizes your self-esteem
Training MMA regularly will help you gain and improve your confidence as a fighter. Moreover, the training has multiple benefits that will make you feel better in all the aspects. This sport requires a lot of interaction with your coaches and training partners, hence, this will improve your communication skills and boost your confidence to mingle with different people from all walks of your life.

4. Grow mental toughness
Mixed martial arts is an arduous sport and requires a lot of tenacity for training regularly. In the process of learning MMA, you will learn to face all the hurdles of life without giving up and strive hard to be the better version of yourself.

5. You will meet new people and make wonderful friends
You cannot learn MMA alone because a partner is required for drilling and sparring various techniques. In a Mixed martial arts class, you will find different people of different age groups, experience levels, and potential, ergo, you will learn more. Eventually, these training partners can turn out to be your best friends both inside and outside the gym.

6. You will be happier
One of the crucial benefits of MMA is stress relieving. An intense one hour MMA class will relieve all your stress by boosting your endorphins. You will achieve all the goals that will make you euphoric.

Initially, you might find it hard and intimidating to learn MMA but once you grab the pace and move forward, we promise, you will enjoy and procure a number of perquisites apart from getting vigorous. Take an MMA trial class at ICSA now and transform into a strong and healthy variant of yourself.

Chaos and surprise are the perfect words to describe my feelings the moment I stepped into the academy. As a layman with zero knowledge of MMA, I had this common notion about martial arts is that – people fight using some defined moves, but what I saw at the academy was totally different. Let me elaborate on everything that was going on more specifically. A group of people (fighters) were performing a common workout. I guess they were doing their warm-up, certainly not the kind of workout we see at the gym. The fighters were wearing punching gloves, working out in pairs, where one guy was punching and the other was dodging to defend against punching. Even Though this was just a warm-up workout, the fighters were doing it with an immense dedication and I could literally feel that fire which was visible in everybody’s eyes. Once this warm-up using the gloves was done, another set of moves were being performed, and these moves were performed on the ground. Again, this was performed in pairs. I am not familiar with these moves, hence to my understanding, it was more like grabbing and choking a person. I was really confused and had no idea what it was? Out of curiosity, I asked the trainer who was training these fighters about those moves, and then he explained to me about the sport and workout. The moves which were being performed standing was called striking, key move of kickboxing and the ones performed on the ground was called grappling, key move of Brazilian Jiu-Jitsu. These sports build up Mixed Martial Arts (MMA). One thing that blew me out was to see those fighters constantly working out without any breaks and with such determination.

It was really interesting to watch people learning and practicing MMA. Later, in the evening, so many people started to walk in, not only men but women and kids as well. They come to learn MMA and the number of students was pretty good. Guess what? The professional fighters whom I saw practicing in the morning were the trainers. To be trained under such professional fighters is remarkably excellent, you will definitely get to learn a lot. I could see no difference in the training process, it was the same the fighters were being trained on. Although this is a pretty hard workout, I could see people enjoying. All the moves were unique which involved a lot of technique but was really fun. The trainers were sweet as well as creative, I could also see some students clarifying their doubts with the trainers. The trainers were not only clarifying their doubts but were also providing other information about the sport and also sharing their experiences with the students. After spending a day at the academy, at the end of the day, I really had this urge to learn MMA by enrolling myself here. I felt the MMA moves are very effective, not only in terms of fighting but this sport will also make you fit both physically as well as mentally.





  • Marjorie Towry
    Posted January 27, 2021 10:51 pm 0Likes

    Did you hear that Jake Paul is going to fight a real professional fighter? From what I understand, he and Ben Askren are going to be in the boxing ring together. The Nate Robinson fight was good, but Nate is an NBA player, not a boxer. It’s going to be interesting to see how it goes down.

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    Posted February 9, 2021 3:59 am 0Likes

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