Wearied of your regular gym and looking out for something exciting to shed some calories? No other workout can be more compelling than learning Mixed Martial Arts (MMA). All of us are struggling with weight issues, it can either be gaining or losing weight, we follow various workouts and diets, some work and some don’t. MMA is one such sport that has multiple benefits- weight loss and muscle gain being the vital ones. Learn about these 5 simple ways MMA will help you lose weight.
1. Warm-ups that will boost brain and nerve cells
Different types of warm-up exercises are performed to prepare your body before actually learning the exact MMA skills. The classes usually begin with running and involve sprints, squats and other exercise related to the standup sports such as kickboxing, wrestling, etc. The Brazilian jiu-jitsu classes start with pushups, alligator walk, leg drag, leg pass, etc. These are high-intensity warm-ups that will boost your brain and nerve cells, also will prepare you for the rest of the class and expend good amount of calories.
2. Drills to build up the stamina
Without a proper drill foundation, MMA classes cannot be formed. Drills are focused on techniques and are repeated a number of times to be completely entrenched into the students. For stand up sports such as kickboxing and wrestling, students practice using punching bags, pads, and with fellow students, while for BJJ, trainers teach the technique and ask the students to practice them over and over with the fellow student. Hence, practicing continuously for a number of times will result in burning calories and builds up the stamina.
3. Sparring to build strength and conditioning
Sparring is a free-form fighting, which is a major part of MMA. Maximum energy is essential for a person to spar for a few minutes. This requires a lot of agility and endurance that will eventually build up the strength, in turn losing more than 500 calories per session.
4. The pristine diet you choose to follow
Training MMA will also have a huge impact on your mental health which in turn will coerce you to be sentient towards your diet. A proper and healthy diet is required to perform well in the class. By following the diet, you are going to cut the calorie dense food, ergo you will start losing your weight.
5. You’ll never run out of a sound sleep
According to most of the studies, one of the reasons for weight gain is lack of sleep. MMA classes involve high-intensity workouts which will eventually leave you exhausted and will help you get a sound sleep.
Take a martial art class today and commence your weight-loss journey without any further deferment and experience the levity and benefits you get out of it.