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What is Boxing ?

Mixed Martial Arts (MMA) is a full-contact combat sport that allows fighters to use a various martial arts techniques, blending striking and grappling skills from different fighting styles.
It got popular worldwide by organisations like the UFC.
Mixed Martial Arts / MMA brings together skills from sports such as Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and somewhat Karate, creating a well-rounded and strategic combat sport. The dynamic nature of MMA makes it one of the challenging, and fast-growing sports globally.

Boxing Classes in Bangalore

If you’re in Bangalore and eager to learn boxing, Indian Combat Sports Academy (ICSA) is a top choice. With branches at Bannerghatta Road (HQ) and Electronic City, ICSA provides professional boxing training with experienced coaches who guide you through every step, whether you’re a beginner or an advanced fighter.

Finding a good boxing gym near you can be the first step toward a healthier and stronger self. At a boxing gym, you’ll learn proper techniques, build your fitness, and become part of a community that supports your growth. If you're in Bangalore, Go Visit Indian Combat Sports Academy (ICSA) top trainers, structured programs, and a supportive environment, ICSA provides a great space to start or advance your boxing journey.

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ICSA Electronic City

ICSA Electronic City, your go-to spot for premier combat sports training in Bangalore. Nestled in the bustling tech hub of Electronic City, our gym features cutting-edge equipment and top-tier coaching in MMA, kickboxing, wrestling, and BJJ.

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ICSA Bannerghatta

Welcome to ICSA Bannerghatta, where elite training meets community spirit. Located in the heart of Bangalore, our gym offers world-class instruction in MMA, kickboxing, wrestling, and BJJ.

Advantages of Boxing

Boxing offers number of benefits beyond just fitness. Like

  1. Improved Physical Health: Boxing is an intense workout that improves cardiovascular health, endurance, strength, and agility.

  2. Stress Relief: Punching bags, focus pads, and sparring sessions is an incredible way to release stress.

  3. Enhanced Mental Focus: Boxing sharpens mental focus and discipline, which helps you to stay calm under pressure.

  4. Self-Defense Skills: Boxing teaches you to protect yourself and understand timing, movement, and accuracy.

Confidence Boost: As you progress and learn new skills, boxing can significantly increase self-confidence.

What Are Boxing Basics for Beginners?

Starting with the basics is key in boxing. Here’s a list of the essentials every beginner should know:

  1. Stance and Guard: Your stance should provide balance and stability, with your feet shoulder-width apart and hands up to protect your face.

  2. Footwork: Movement is crucial. Boxing involves a lot of lateral movement, pivoting, and stepping to keep you in position while maintaining your defense.

  3. Punches: The basic punches include the jab, cross, hook, and uppercut. Learning these punches and when to use them is foundational in boxing.

  4. Defense Techniques: Slipping, ducking, and blocking are essential to avoid your opponent’s punches.

  5. Breathing and Timing: Proper breathing ensures you don’t tire quickly, while timing helps you land effective punches and manage distance.

At ICSA, beginners receive step-by-step training in all these basics, ensuring a solid foundation for their boxing journey.

Weight Class
Men (kg)
Women (kg)
Light Flyweight
Up to 49
Up to 48
Flyweight
49-52
48-51
Bantamweight
52-53
51-54
Featherweight
56-57
54-57
Lightweight
60-61
57-60
Welterweight
63.5-67
63-64
Middleweight
70-75
69-75
Light Heavyweight
75-81
N/A
Heavyweight
81-91
N/A
Super Heavyweight
Over 91
N/A

What Are Boxing Basics for Beginners?

Top Indian Boxing Players

India has produced some remarkable boxers who have excelled both nationally and internationally:

  1. Vijender Singh: India’s first boxer to win an Olympic medal (2008) and a pro boxer with an impressive record.

  2. Mary Kom: Six-time world champion, Mary Kom has been a trailblazer for Indian women in boxing.

  3. Amit Panghal: An emerging star, Amit Panghal has won medals at both the Asian and World Championships.

  4. Lovlina Borgohain: Won a bronze medal at the Tokyo 2020 Olympics and is one of India’s top female boxers.

  5. Gaurav Solanki: A Commonwealth Games gold medalist who has made a name in international boxing.

These athletes are a testament to India’s growing soul in the world of boxing.

Amateur Boxing and Professional Boxing Explained

Boxing can be divided into two main forms: amateur and professional. Amateur boxing is generally seen at the Olympic level and is a gateway for many boxers to enter the professional world. Professional boxing, on the other hand, has more intense competition and stakes, with fighters going for longer rounds and often aiming for knockouts. Here’s a quick comparison:

Weight Class
Men (kg)
Women (kg)
Light Flyweight
Up to 49
Up to 48
Flyweight
49-52
48-51
Bantamweight
52-53
51-54
Featherweight
56-57
54-57
Lightweight
60-61
57-60
Welterweight
63.5-67
63-64
Middleweight
70-75
69-75
Light Heavyweight
75-81
N/A
Heavyweight
81-91
N/A
Super Heavyweight
Over 91
N/A
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