MMA FITNESS 

A combination of Mixed Martial Arts, Calisthenics, High Intensity strength and conditioning to burn up to 600 calories in an hour. At ICSA, you will get to be in the best shape of your life, while learning life changing skills with proper progressions, implemented by the top coaches. We will make sure you reach your short term and long term goals and have fun in the process too.


MMA Fitness at ICSA will provide you

  • Weight Loss
  • Muscle Gain
  • Agility
  • Endurance
  • Strenght
  • Reflex​
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"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
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"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
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MMA PRO FIGHT TEAM

Established in 2011 we are the first Mixed Martial Arts and Brazilian Jiu Jitsu gym in South India.

With the maximum number of National Champions and team India athletes in Kickboxing, Brazilian Jiu Jitsu, Wushu and MMA being forged at ICSA, we have over the years risen to the title of being the best fight team in the country. 

Our fighters like Clinton, Shyamanand, Nabila, Ajay etc., are more than just athletes or competitors, they are role models who also mold the next generation at ICSA.


Pro Fight Team:

  • As suggested and decided by ICSA Head Coaches
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"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"
"mma, kickboxing, MIXED MARTIAL ARTS IN BENGALURU, mixed martial arts, brazilian jiu jitsu, fitness, cardio, self defence, stamina, mmafight, mma fighter"

MMA SELF-Defense 

Self defense is a critical tool that everyone; men, women and children should be thorough with.

We aim to teach self defense techniques based on principles of Mixed Martial Arts. Our techniques have been battle tested in professional fights against skilled opponents.

The same techniques when utilized against untrained and often times inebriated opponent on the street prove highly effective. Plus we make sure all our students go through live sparring with their team mates to ensure that they know how to utilize techniques against a live and resisting opponent.


Self Defence at ICSA will equip you with:

  • Standing Techniques
  • On the Ground Techniques
  • Basic Strangle Hold, Grabs & Bear Hug Defence
  • Offense Technique upon release of the holds
  • Awareness Tips 
  • Situational Defence