Body Combat 56 is a popular fitness video that features high-intensity martial arts-inspired workouts. If you want to download Body Combat 56 from 4shared, a free file sharing and storage service, you can follow these simple steps:
Go to https://www.4shared.com/ and sign up for a free account or log in with your existing one.
In the search box, type \"Body Combat 56\" and hit enter. You will see a list of results that match your query.
Look for the file named \"Body Combat 56.avi\" by andales.eric. This is the video file that you want to download. Click on the file name to open its page.
On the file page, you will see a download button on the right side. Click on it and wait for the download to start. You may need to verify that you are not a robot by completing a captcha.
Once the download is complete, you can save the file to your computer or device and enjoy watching Body Combat 56.
Note: The file size of Body Combat 56.avi is 699.2 MB and the resolution is SD. You may need a media player that can play avi files to watch it. You can also use a converter tool to change the file format if needed.
Combat Three (Still Getting It): This is a track that will challenge your balance and coordination. It features a capoeira-inspired move called the ginga lunge, which involves stepping back and forth with a twist of the hips. You also have to dodge some flying kicks and punches from your imaginary opponent. The music is fast and furious, with a matrix-like feel. This track will test your agility and endurance.
Power Three (Stamp on the Ground): This is the final power track of the release, and it's a killer. You have to unleash all your energy and speed on a series of uppercuts, hooks, jabs and scissors. The music is upbeat and catchy, with a chorus that will make you want to sing along. The choreography is simple but effective, with some directional changes to keep you on your toes. This track will make you feel powerful and invincible.
Conditioning (I Need A Hero): This is a fun and challenging conditioning track that will work your core and upper body. You have to perform some push-ups, tricep dips, mountain climbers and planks, while following the lyrics of the song. The song is a classic from the 80s movie Footloose, and it will motivate you to keep going. The moves are not easy, but they are worth it. This track will make you stronger and more toned.
Cool Down (If I Lose Myself): This is a beautiful and relaxing cool down track that will stretch your muscles and calm your mind. You have to perform some tai chi moves, yoga poses and dynamic stretches, while listening to the soothing vocals of OneRepublic. The song is a hit from 2013, and it will make you feel grateful for the workout you just did. The moves are gentle but effective, with some twists and bends to release any tension. This track will make you feel refreshed and ready for the day.