Frequently asked questions

We offer classes for all age groups, from young children to adults. Our programs are tailored to different skill levels and age groups to ensure everyone receives appropriate instruction and benefits.

No prior experience is required to join a class at ICSA. We welcome beginners and experienced practitioners alike. Our classes are designed to accommodate all skill levels and provide a supportive environment for learning and growth. Our coaches will guide you through every step of your training journey.

We offer a range of classes including Boxing, Kickboxing, MMA, Brazilian Jiu-Jitsu (BJJ), and Wrestling. Each class focuses on different aspects of training to help you build skills, strength, and fitness.

For beginners at ICSA, basic gear such as boxing gloves and a mouthguard might be recommended. As you progress, our coaches will advise you on additional equipment needed for more advanced training. We also provide some equipment for use during classes to ensure you have everything you need to get started.

To see meaningful progress at ICSA, we recommend attending classes at least 2-3 times per week. Consistency is key in developing skills and improving fitness. Our coaches will help you create a training schedule that fits your goals and lifestyle.