Question 1

What age groups do you offer classes for?

Accepted Answer

We offer classes for all age groups, from young children to adults. Our programs are tailored to different skill levels and age groups to ensure everyone receives appropriate instruction and benefits.

Question 2

Do I need prior experience to join a class at ICSA?

Accepted Answer

No prior experience is required to join a class at ICSA. We welcome beginners and experienced practitioners alike. Our classes are designed to accommodate all skill levels and provide a supportive environment for learning and growth. Our coaches will guide you through every step of your training journey.

Question 3

What types of classes do you offer?

Accepted Answer

We offer a range of classes including Boxing, Kickboxing, MMA, Brazilian Jiu-Jitsu (BJJ), and Wrestling. Each class focuses on different aspects of training to help you build skills, strength, and fitness.

Question 4

Do I need to purchase any special equipment for training at ICSA?

Accepted Answer

For beginners at ICSA, basic gear such as boxing gloves and a mouthguard might be recommended. As you progress, our coaches will advise you on additional equipment needed for more advanced training. We also provide some equipment for use during classes to ensure you have everything you need to get started.

Question 5

How often should I attend classes at ICSA to see progress?

Accepted Answer

To see meaningful progress at ICSA, we recommend attending classes at least 2-3 times per week. Consistency is key in developing skills and improving fitness. Our coaches will help you create a training schedule that fits your goals and lifestyle.